Things for a man to consider when preparing for pregnancy include:
- Reaching and maintaining a healthy weight – to help improve your fertility and overall health through a healthy varied diet and regular exercise
- Learning about your family’s health history – this might help understand any genetic conditions that you might need to consider
- Consider how you can reduce exposure to toxic substance such as synthetic chemicals, metals, fertilizer, bug spray, and cat or rodent faeces as these can impact fertility
- Avoid alcohol and other substances including tobacco.
You might be interested in