What is vitamin D, and what does it do?

Typically, 90% of vitamin D is obtained by the action of sunlight on the skin (90%). The remainder is obtained through food, particularly through dairy products, eggs and fish. It is almost impossible to achieve adequate vitamin D status through diet alone and therefore some sun exposure is important.

Read more here 

Was this helpful?
0 0

You might be interested in

How to handle your toddler’s fussy eating phase

How to handle your toddler’s fussy eating phase?

Toddler fussy eating phases are very common. Here are some tips to help with picky eating.

6 tips to help your baby have a healthy, happy tummy

6 tips to help your baby have a healthy, happy tummy

Find out 6 practical tips on how nutrition, exercise and fluids can help your baby have a happy tummy