How to get enough iodine when pregnant?

Despite being present in many foods, iodine deficiency is still a health concern in many places. In Australia and New Zealand it is recommended that pregnant women get 220µg of iodine per day.

Most foods are relatively low in iodine. Seafood is a good source of iodine, as well as eggs and some dairy products. Australian and New Zealand governments have made it a requirement for iodised salt to be used in all breads (except organic) to help improve dietary iodine intake.

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