How to support child’s resilience through nutrition?

In the early years of life, the main way children learn and develop is through play. The more play time a child has, the more opportunities they have to try different things, experience success, make mistakes and build relationships. Each experience over time is a building block to resilience.Resilience is a normal part of development and is essential to be able to cope with the ups and downs of life. There are some fundamentals a child needs for this normal part of development and 3 of these are:

  • Good nutrition
  • Opportunities to play indoors and outdoors
  • Positive relationships
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