What are the best foods for your child’s immnue system?

Prioritise foods that are nutrient-rich. We can look at the foods in 5 areas:

  • A rainbow of different vegetables, plus legumes and lentils where possible
  • Plenty of fruits (including the washed skin) in a variety of colours
  • Breads and cereals, focusing on wholegrains, as well as rice, pasta, couscous and quinoa
  • Quality meats – like chicken and beef – and meat alternatives, like tofu
  • Dairy sources – milk, cheese and yoghurt – and dairy alternatives
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