It is important that what you eat supplies your baby with a wide range of nutrients needed for healthy development and long-term health. A varied, nutritious intake from all the food groups will provide essential vitamins, minerals, fats and protein while helping you stay within the recommended weight gain guidelines for pregnancy.
Click here to read through health snack ideas
You might be interested in
The importance of iodine in pregnancy
Learn how iodine is essential to your baby’s development and how to include it in your diet.
How pregnancy nutrition can reduce the risk of infant allergies
Nutrition during pregnancy may influence an unborn baby’s immune system and their allergy risk later in life.