Every woman and pregnancy is different and there is no set timeframe as to when a woman starts to “show”. As a guide, around 12 weeks your uterus grows out of your pelvis and rises above the pubic bone. A bump may soon start to show.
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Essential fatty acids and your pregnancy diet
- Long-chain polyunsaturated fatty acids (LCPs) help your baby develop during pregnancy
- Omega-3 and Omega-6 are essential fatty acids because they can only be obtained through diet
- Omega-3 supports a baby’s heart, brain and vision. Omega-6 supports heart health and positively affects cholesterol