Living with CMPA

Introducing solids between 4-6 months for your child with cows' milk protein allergy will take some planning. You will need to avoid all dairy products and substitute these with dairy free options. Speak with your healthcare professional for advice on nutritious alternatives.

Your free shopping guide includes foods to avoid, allergen-free food suggestions and a list of cows’ milk alternatives for your child.

Children with cows’ milk protein allergy will need to avoid all foods containing cows’ milk protein including yoghurt, cheese, butter and cream and choose non-dairy substitutes. Speak with your healthcare professional for advice on nutritious alternatives.

Most children grow out of their cows' milk protein allergy at around 3-5 years. Your healthcare professional should re-evaluate your child periodically to check when it is safe to reintroduce cows' milk and will advise on the best method for safe reintroduction.