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When sleep is scarce and you need to eat quickly, spending hours preparing food isn’t really an option (especially if your hands are occupied holding your baby). Here are some low-fuss ideas to nourish you and your child if you’re breastfeeding.
When neighbours, friends and family offer to drop off a dinner, say yes. Having a stash of pre-portioned meals in the freezer – whether they were made ahead by you or dropped off by a loved one – will give you quick, hearty nourishment on nights when you can’t summon the energy to cook.
Changing up the menu regularly will both keep you from getting bored and ensure you and your baby are both receiving the full range of vitamins and minerals you need to stay energetic and healthy.Ensure these food types make a regular appearance on your plate:
It’s extra important to stay hydrated when you’re breastfeeding; you’ll likely feel more thirsty than usual because your body is busy making milk. As always, make sure you’re drinking at least eight glasses throughout the day – and possibly more. Try using your baby’s feeds as a reminder to have a drink yourself.
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