Parents' Corner | AptaNutrition AU Parents' Corner | AptaNutrition AU Parents' Corner | AptaNutrition AU
Parents’ Corner

Tools, tips and strategies for raising resilient children

Parents' Corner | AptaNutrition AU Parents' Corner | AptaNutrition AU Parents' Corner | AptaNutrition AU

Navigating parenting. Ways to build resilience and confidence at each stage of the journey.

Becoming Mum

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Essential information for the journey to parenthood.

How pregnancy nutrition can reduce the risk of infant allergies

How pregnancy nutrition can reduce the risk of infant allergies

Nutrition during pregnancy is likely to influence an unborn baby’s developing immune system and their risk of developing an allergy later in life.

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Healthy weight gain during pregnancy

Healthy weight gain during pregnancy

Gaining too much or too little weight during pregnancy can impact you and your baby’s health. Learn what is the appropriate and healthy way to manage your weight.

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Fruit and vegetables in your pregnancy diet

Fruit and vegetables in your pregnancy diet

Fruit and vegetables are a vital part of a healthy pregnancy diet. Discover ways to include the quantity and variety of fruit and you need for your baby’s optimum development.

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Carbohydrates, and their importance during pregnancy

Carbohydrates, and their importance during pregnancy

Carbohydrate foods provide essential fuel for both you and your baby during pregnancy. It is important for energy, feeling full, and fibre, to ensure you consume enough good carbohydrates during pregnancy.

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Nutrition essentials

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Advice on giving your child strong nutritional foundations.

Supporting your child’s resilience through nutrition

Supporting your child’s resilience through nutrition

Good nutrition helps enable children to play, to have a healthy immune system, and for their cognitive development, all of which support a more resilient child.

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How to build your child’s resilience with a healthy immune system

How to build your child’s resilience with a healthy immune system

Learn how a healthy immune system can help your child experience the world and build resilience.

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How to tell if your child has cows’ milk allergy

How to tell if your child has cows’ milk allergy

Cows’ milk allergy is a common condition that can persist until 3 to 5 years of age. Learn about the common symptoms, and ways to help manage it.

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Feeding solids to your baby: when and what to feed them

Feeding solids to your baby: when and what to feed them

How to know if your little one is ready for solid foods, and what you should start with.

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Moving and exploring

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Advice on crawling, walking and the need to explore.

5 everyday ways to build your child’s immune system

5 everyday ways to build your child’s immune system

5 simple tips to help you help your children develop a robust immune system.

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Why it’s good for kids to get outdoors and get dirty

Why it’s good for kids to get outdoors and get dirty

Playing outdoors exposes kids to good bacteria and vitamin D, which strengthens gut health and immunity. Learn what experts say about the benefits of dirt.

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How to improve resilience in your toddler

How to improve resilience in your toddler

Simple ideas to help you improve your little one’s ability to be resilient.

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Games for babies and toddlers

Games for babies and toddlers

There are so many games and activities you can play at home with your baby or toddler. You’ll both have lots of fun, and your child will be learning and developing physical and cognitive skills.

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Navigating parenting. Ways to build resilience and confidence at each stage of the journey.