How pregnancy nutrition can reduce the risk of infant allergies
Nutrition during pregnancy is likely to influence an unborn baby’s developing immune system and their risk of developing an allergy later in life.
Carbohydrates, and their importance during pregnancy
Carbohydrate foods provide essential fuel for both you and your baby during pregnancy. It is important for energy, feeling full, and fibre, to ensure you consume enough good carbohydrates during pregnancy.
Foods to avoid during pregnancy
Certain foods carry an increased risk of food poisoning, while others contain toxins that are best avoided during pregnancy. Learn which foods to cut out or limit to reduce the risks to your developing baby.
The importance of vitamin K for you and your baby
Vitamin K is essential for blood clotting. It is important to make sure you have enough to provide for you and your baby during pregnancy, and that your baby receives vitamin K supplementation at birth.