Nutrition essentials

Coconutty Snack Bars

AptaClub | Parents’ Corner | Nutrition essentials | Coconutty Snack Bars

Coconutty Snack Bars

Coconutty Snack Bars area guaranteed crowd pleaser, even for picky eaters. Now, you can pack them with nutrients using AptaGrow. Perfect for school lunches.

Print Recipe Pin Recipe

Prep Time 5

Refrigerate 1

Course Snack

Servings 12

Ingredients

1/2 cup oats
8 fresh dates, pitted and torn
1 cup (30 scoops) AptaGrow
1/4 cup shredded coconut
1/4 cuo mixed dried seeds
1/4 cup mixed dried fruit
2 tsp vanilla extract or vanilla essence
1/3 cup coconut oil, melted
2 tbsp maple syrup
1/2 cup tahini, or a nut butter

Instructions

Line a 21 x 10 cm loaf tin with baking paper.
In a food processor, add all ingredients and pulse until combined.
Place the mixture evenly into the lined baking dish and flatten, cover with plastic wrap and refrigerate overnight.
Slice into 12 pieces and store in an airtight container in the refrigerator.

Keyword aptagrow, recipe, snack