Nutrition essentials

Fiesta Frittatas

AptaClub | Parents’ Corner | Nutrition essentials | Fiesta Frittatas

Fiesta Frittatas

Fiesta Frittatas are a guaranteed crowd pleaser, even for picky eaters. Now, you can pack them with nutrients using AptaGrow. Perfect for school lunches.

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Prep Time 10

Cook Time 20

Total Time 30

Course dinner, lunch

Servings 3 - 6

Ingredients

1/2 tbsp olive oil
100 g bacon. finely diced optional
1/2 red capsicum, finely chopped
1/2 zuchinni, grated
1/4 cup frozen corn
3 eggs, lightly whisked
1/4 cup water
18 scoops of AptaGrow* *Equivalent to 77g of 1+ product, 81g of 3+ product, 90g of 6+ product.
1/2 tsp paprika
1/2 cup cheddar cheese, grated
6 cherry tomatoes, cut in half

Instructions

Preheat the oven to 180°C. Place 6 muffin cases in a muffin tray.
Preheat the oil in a frying pan over medium heat and brown bacon. Add capsicum and cook until soft, add zucchini and cook for a further minute. Add corn and remove from heat.
In a large jug, whisk together eggs, water, AptaGrow powder, paprika and cheese, then add the vegetable mixture and stir.
Divide the mixture into the muffin cases, topping each with two half tomatoes.
Bake for 20 – 25 minutes.