Nutritious Chicken Sausage Rolls
CHEEKY CHOC PUFFS
Ingredients
- 2 cups puffed quinoa
- 1 tbsp cocoa
- 1 tbsp maple syrup
- 1 tbsp coconut oil, melted
- 6 scoops of AptaGrow
- fruit, to serve
Instructions
- Preheat the oven to 130°C and line a baking traywith baking paper.
- Mix puffed quinoa, cocoa, maple syrup and coconutoil, together in a bowl.
- Place the quinoa mixture onto the lined baking tray.Bake for 3–5 minutes.
- Meanwhile, prepare one serve of your child’sAptaGrow.
- Pour the AptaGrow over the Cheeky Choc Puffs andtop with your child’s favourite fruit.
Notes
TIP: Store leftover cocoa puffs in a well-sealed container for up to 2 weeks.
Notes:
- Chicken mince can be substituted with turkey, pork or beef mince.
- This recipe is great to add fresh to school lunchboxes. Make sure that they are not left in the heat. Try adding something cool next to it in the lunchbox.
- You can use any AptaGrow product to make this recipe, just make sure you check the preparation instructions on your tin so you know how much powder to add per serving.
- AptaGrow is a Food for Special Medical Purposes. Use under medical supervision.
Nutrition information per serving
If using AptaGrow 1+
| 6 scoops | |
| Energy (kcal) | 252 |
| Protein (g) | 13.5 |
| Fat (g) | 11.6 |
| Carbohydrate (g) | 21.6 |
| Fibre (g) | 3.3 |
If using AptaGrow 3+
| 6 scoops | 7 scoops | |
| Energy (kcal) | 254 | 259 |
| Protein (g) | 13.6 | 13.8 |
| Fat (g) | 11.7 | 12.0 |
| Carbohydrate (g) | 21.7 | 22.2 |
| Fibre (g) | 3.2 | 3.4 |
If using AptaGrow 6+
| 7 scoops | 8 scoops | |
| Energy (kcal) | 259 | 264 |
| Protein (g) | 14.3 | 14.6 |
| Fat (g) | 11.3 | 11.5 |
| Carbohydrate (g) | 23.0 | 23.6 |
| Fibre (g) | 3.3 | 3.4 |
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