Nutrition essentials

Nutritious Chicken Sausage Rolls

Nutritious Chicken Sausage Rolls with AptaGrow


Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Servings 4 serves


  • 2 cups puffed quinoa
  • 1 tbsp cocoa
  • 1 tbsp maple syrup
  • 1 tbsp coconut oil, melted
  • 6 scoops of AptaGrow
  • fruit, to serve


  • Preheat the oven to 130°C and line a baking tray
    with baking paper.
  • Mix puffed quinoa, cocoa, maple syrup and coconut
    oil, together in a bowl.
  • Place the quinoa mixture onto the lined baking tray.
    Bake for 3–5 minutes.
  • Meanwhile, prepare one serve of your child’s
  • Pour the AptaGrow over the Cheeky Choc Puffs and
    top with your child’s favourite fruit.


TIP: Store leftover cocoa puffs in a well-sealed container for up to 2 weeks.
Keyword aptagrow, breakfast, picky eater, recipe


  • Chicken mince can be substituted with turkey, pork or beef mince.
  • This recipe is great to add fresh to school lunchboxes.  Make sure that they are not left in the heat.  Try adding something cool next to it in the lunchbox.
  • You can use any AptaGrow product to make this recipe, just make sure you check the preparation instructions on your tin so you know how much powder to add per serving.
  • AptaGrow is a Food for Special Medical Purposes. Use under medical supervision.

Nutrition information per serving

If using AptaGrow 1+

  6 scoops
Energy (kcal) 252
Protein (g) 13.5
Fat (g) 11.6
Carbohydrate (g) 21.6
Fibre (g) 3.3

If using AptaGrow 3+

  6 scoops 7 scoops
Energy (kcal) 254 259
Protein (g) 13.6 13.8
Fat (g) 11.7 12.0
Carbohydrate (g) 21.7 22.2
Fibre (g) 3.2 3.4

If using AptaGrow 6+

  7 scoops 8 scoops
Energy (kcal) 259 264
Protein (g) 14.3 14.6
Fat (g) 11.3 11.5
Carbohydrate (g) 23.0 23.6
Fibre (g) 3.3 3.4
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