Nutrition essentials

Tuna Fish Pasta Dish

Tuna Fish Pasta Dish

Tuna Fish Pasta Dish is a guaranteed crowd pleaser, even for picky eaters. Now, you can pack it with nutrients using AptaGrow.
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Course dinner, lunch
Servings 2

Ingredients
  

  • 100 g penne pasta
  • 120 g mixed frozen vegetables, cooked
  • 6 scoops of AptaGrow
  • 100 ml lukewarm water
  • 1 tbsp butter
  • 1 tbsp plain flour
  • 1/2 cup cheddar cheese, grated
  • 95 g tin tuna, drained

Instructions
 

  • Follow packet instructions and cook pasta.
  • Follow the packet instructions and cook the frozen vegetables.
  • In a jug mix AptaGrow powder and water until smooth and set aside.
  • To make the cheese sauce: over low heat in a small saucepan melt butter, add flour and stir until smooth, slowly add the AptaGrow mixture, whisking until smooth, remove from heat and add half the cheese.
  • Add pasta, tuna and vegetables into the sauce, mix and add to a 300 ml ovenproof dish. Top with remaining cheese and grill until golden brown and serve.
Keyword aptagrow, dinner, lunch, recipe


Was this article helpful?
0 0
A A A
close

If you're returning to work, let us help you return with confidence.

Our newsletter has tools, tips and expert advice to help ensure you and your child are ready.

form-desktop

If you're returning to work, let us help you return with confidence.

Our newsletter has tools, tips and expert advice to help ensure you and your child are ready.