Nutrition essentials

Crunchy Munchies & Secret Sauce

AptaClub | Parents’ Corner | Nutrition essentials | Crunchy Munchies & Secret Sauce

Crunchy Munchies & Secret Sauce

It can be tough to find healthy recipes to please your picky eater. Why not try making this Crunchy Munchies & Secret Sauce which is sure to be a hit with your child.

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Prep Time 10

Cook Time 25

Total Time 35

Course dinner, lunch

Servings 2 (16 nuggets)

Ingredients

12 scoops of AptaGrow* *Equivalent to 52g of 1+ product, 54g of 3+ product, 60g of 6+ product.
1 tbsp plain flour
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
1 large egg, lightly whisked
3/4 cup breadcrumbs
300 g chicken tight, cut into bite-size pieces
Serve with your child’s favourite sauce or mayonnaise, mixed with 6 scoops AptaGrow

Instructions

Place 6 scoops of AptaGrow powder, flour, garlic powder, onion powder and paprika in a zip lock bag. Secure and shake to mix.
In a small bowl, whisk the egg.
Place breadcrumbs in another zip lock bag or a bowl.
Place chicken pieces into the zip lock bag with flour mixture and evenly coat the chicken.
Shake off excess flour and coat in the egg, then in the breadcrumbs.
In a frypan over medium heat, preheat oil. Cook chicken nuggets for about 5 minutes until golden brown, turn over and cook for a further 5 minutes or until chicken is cooked.
Serve with your child’s favourite sauce mixed with 6 scoops of AptaGrow powder and now it’s SECRET SAUCE 🙂