Nutrition essentials

MMMMagic Mash

AptaClub | Parents’ Corner | Nutrition essentials | MMMMagic Mash

MMMMagic Mash

It can be tough to find healthy recipes to please your picky eater. Why not try making this MMMMagic Mash which is sure to be a hit with your child.

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Prep Time 5

Cook Time 15

Total Time 20

Course dinner, lunch

Servings 1

Ingredients

350 g potatoes, peeled and roughly chopped
6 scoops AptaGrow
1 - 2 tbsp lukewarm water

Instructions

In a large saucepan, fill ¾ of the way with water. Add potatoes, and cook on medium to high heat until boiling. Reduce heat to medium and cook for a further 10 minutes until potatoes are soft.
Meanwhile, in a jug whisk together AptaGrow powder with lukewarm warm and set aside.
Drain cooked potatoes and mash. Add the AptaGrow mixture and more water if required to achieve desired consistency.
Serve with all your favourite meals.

Notes

TIPS: You can easily mash other vegetables, like sweet potato or peas (as pictured). Substitute the potato for the same amount of sweet potato, or 1 cup of frozen peas (defrosted and heated up in the microwave).

Store leftovers in the fridge for 3 days or in the freezer for up to 3 months.

Keyword aptagrow, dinner, lunch, recipe