Fussy Eater Recipes
It can be tough to find healthy recipes to please your picky eater. These tasty meals, snacks and treats come with the goodness of AptaGrow and are sure to be a hit with your child.
A tip for fussy eaters….. Routine is your friend!
- Create a daily routine of 2-3 nutritious snacks and 3 small meals.
- Eat altogether in one place for meals such as the dining table
- Limit eating time to 10 minutes for snacks and 20 minutes for main meals*
Breakfast
Happy Smashy Avo Toast
Happy Smashy Avo Toast which is sure to be a hit at your child’s next mealtime.
Cheeky Choc Puffs
Cheeky Choc Puffs which are sure to be a hit with your child.
Sleepover Oats
Sleepover Oats which are sure to be a hit at your child’s next mealtime.
Cheery Chia Cups
Cheery Chia Cups which are sure to be a hit at your child’s next mealtime.
Super Smoothie Bowl
Your kids will love this vibrant Super Smoothie Bowl.
Lunch and Dinner
Easy Peas Mac N’ Cheese
Easy Peas Mac N’ Cheese which is sure to be a hit with your child.
MMMMagic Mash
MMMMagic Mash which is sure to be a hit with your child.
Spooky Halloween Soup
This Halloween themed soup takes a family favourite and gives it a nutritional boost with the addition of AptaGrow, and finishes off with a fun spider web.
Nutritious Chicken Sausage Rolls
Snacks
Magic Wands In Dreamy Dip
Your kids will love this Magic Wands In Dreamy Dip.
Coconutty Snack Bars
Coconutty Snack Bars are a guaranteed crowd pleaser, even for picky eaters.
Tropical Dragon Fruit Smoothie
Your kids will love this vibrant Tropical Dragon Fruit Smoothie. Whipped up in no time, and packed with nutrients using AptaGrow, it’s the perfect snack.
Go Bananas Choc Shake
Go Bananas Choc Shake which is sure to be a hit with your child.
Carrot Cake Bliss Bites
Carrot Cake Bliss Bites which are sure to be a hit with your child.
Iced and Spiced Apple Muffins
Iced & Spiced Apple Muffins are a guaranteed crowd pleaser, even for picky eaters.
Super Smoothie Bowl
Your kids will love this vibrant Super Smoothie Bowl.
Wonderful Watermelon Icicles
Your kids will love this Wonderful Watermelon Icicles.
Silky Smooth Mango Lassi
Your kids will love this vibrant Silky Smooth Mango Lassi.
Delicious Chocolate Veggie Muffins recipe
It can be tough to find healthy recipes to please your picky eater. Why not try making these Chocolate Veggie Muffins which are sure to be a hit with your child.
*Taylor CM, et al. Picky/fussy eating in children: Review of definitions, assessment, prevalence and dietary intakes. Appetite. 2015;95:349–59
