Find all the recipes for fussy eaters in the one place Find all the recipes for fussy eaters in the one place Find all the recipes for fussy eaters in the one place
FUSSY EATER RECIPES

Find all the recipes for fussy eaters in the one place

Fussy Eater Recipes

It can be tough to find healthy recipes to please your picky eater. These tasty meals, snacks and treats come with the goodness of AptaGrow and are sure to be a hit with your child.

A tip for fussy eaters….. Routine is your friend!

  • Create a daily routine of 2-3 nutritious snacks and 3 small meals.
  • Eat altogether in one place for meals such as the dining table
  • Limit eating time to 10 minutes for snacks and 20 minutes for main meals*

Breakfast

Happy Smashy Avo Toast

Happy Smashy Avo Toast which is sure to be a hit at your child’s next mealtime.

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Cheeky Choc Puffs

Cheeky Choc Puffs which are sure to be a hit with your child.

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Sleepover Oats

Sleepover Oats which are sure to be a hit at your child’s next mealtime.

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Eggscellent French Toast

Eggscellent French Toast which is sure to be a hit at your child’s next mealtime.

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Berry Blue Breakfast Pancakes

Berry Blue Breakfast Pancakes are a guaranteed crowd pleaser, even for picky eaters.

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Cheery Chia Cups

Cheery Chia Cups which are sure to be a hit at your child’s next mealtime.

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Super Smoothie Bowl

Your kids will love this vibrant Super Smoothie Bowl.

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Lunch and Dinner

Tuna Fish Pasta Dish

Tuna Fish Pasta Dish is a guaranteed crowd pleaser, even for picky eaters.

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Crunchy Munchies & Secret Sauce

Crunchy Munchies & Secret Sauce which is sure to be a hit with your child.

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Fiesta Frittatas

Fiesta Frittatas are a guaranteed crowd pleaser, even for picky eaters.

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Meat Pie Mash Up

Meat Pie Mash Up which is sure to be a hit with your child.

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Easy Peas Mac N’ Cheese

Easy Peas Mac N’ Cheese which is sure to be a hit with your child.

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MMMMagic Mash

MMMMagic Mash which is sure to be a hit with your child.

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Spooky Halloween Soup APtaGrow Recipe

Spooky Halloween Soup

This Halloween themed soup takes a family favourite and gives it a nutritional boost with the addition of AptaGrow, and finishes off with a fun spider web.

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Nutritious Chicken Sausage Rolls with AptaGrow

Nutritious Chicken Sausage Rolls

Sausage rolls are a guaranteed crowd pleaser, even for picky eaters. Now, you can pack them with nutrients using AptaGrow. Perfect for school lunches.
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Snacks

Magic Wands In Dreamy Dip

Your kids will love this Magic Wands In Dreamy Dip.

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Coconutty Snack Bars

Coconutty Snack Bars are a guaranteed crowd pleaser, even for picky eaters.

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Tropical Dragon Fruit Smoothie with AptaGrow

Tropical Dragon Fruit Smoothie

Your kids will love this vibrant Tropical Dragon Fruit Smoothie. Whipped up in no time, and packed with nutrients using AptaGrow, it’s the perfect snack.

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Go Bananas Choc Shake

Go Bananas Choc Shake which is sure to be a hit with your child.

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Carrot Cake Bliss Bites

Carrot Cake Bliss Bites which are sure to be a hit with your child.

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Iced and Spiced Apple Muffins

Iced & Spiced Apple Muffins are a guaranteed crowd pleaser, even for picky eaters. 

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Super Smoothie Bowl

Your kids will love this vibrant Super Smoothie Bowl.

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Wonderful Watermelon Icicles

Your kids will love this Wonderful Watermelon Icicles.

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Silky Smooth Mango Lassi

Your kids will love this vibrant Silky Smooth Mango Lassi.

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Chocolate Veggie Muffins recipe for picky eaters

Delicious Chocolate Veggie Muffins recipe

It can be tough to find healthy recipes to please your picky eater. Why not try making these Chocolate Veggie Muffins which are sure to be a hit with your child.

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*Taylor CM, et al. Picky/fussy eating in children: Review of definitions, assessment, prevalence and dietary intakes. Appetite. 2015;95:349–59

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